Is there another substance that offers a cure for so many of our health problems like omega-3?
Derived from two polyunsaturated fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and to a lesser extent alpha-linolenic acid (ALA), these essential fatty acids are considered essential for maintaining optimal brain function, heart health and even helping and helping inflammation in relieving the pain of arthritis.
Indeed, when you look at Dr. As William Harris talks about them, omega-3s are the holy grail of health and general wellbeing:
“There are two main essential fats: omega-6 and omega-3 and both have their uses – but omega 3 is the most important,” he says.
* How to get your omega-3 fats every day
* Fish oil sold in New Zealand is more similar to snake oil
* Ask Dr. Libby: Can Fish Oil Reduce Inflammation?
“The main source of this is oily fish, but they can come in plant forms – things like flaxseed and soybeans – but these produce a different type of omega-3 source, ALA, which isn’t as easily converted to omega-3s as EPA and DHA . “
As a professor at the University of South Dakota’s Sanford School of Medicine, Harris has spent the past 30 years studying and testing the seemingly endless benefits of these essential fatty acids.
“Unlike many other vitamins and minerals – like vitamin E and beta-carotene – omega-3 has stayed the course and every new study shows the benefits it has on our health,” he says.
“Every study clarifies what it does. It has been shown to aid brain health, depression, and dementia, and there is something that omega-3s help with. It just has to be worked out. We are just about to begin. “
THE NEW Cholesterol
Harris is currently in Australia to start a national test system for omega-3 levels called the Omega-3 Index, when it comes to expressing the importance of these substances as an indicator of our health.
“I see omega-3s as the new cholesterol,” he says.
“It’s a heart disease risk indicator that you can actually do something about without taking medication. In fact, I would bet that omega-3 levels are the most important indicator of risk factors for heart disease. “
Once rolled out, the omega-3 index is as easy as sticking your finger with a needle. According to Harris, it is sufficient to request the test from a doctor or alternative practitioner. The sample is taken to a laboratory where the level of omega-3s in the blood is tested and recorded as a percentage (“Health goals are between 8 and 12 and low levels are considered below 4,” Harris says).
Harris said this will help doctors and health professionals track a patient’s heart health to help prevent the possibility of a heart attack.
But with all the amazing goodness omega-3s offer, there’s only one catch – our bodies don’t naturally produce them.
A FISH STORY
You see, it seems like some kind of biological joke that despite all of the benefits omega-3s have for the body, we can only ever get them from outside sources. And the main source for this is fish.
Fatty or oily fish such as skin-on salmon, sardines, mackerel, and herring are the best sources of omega-3.
“Fish is our main source of EPA and DHA,” says Harris.
“These are more potent, converted to omega-3s much more easily, and there is more evidence that EPA and DHA are overall better for heart health and brain function.”
Obviously something the average vegan or vegetarian might have a problem with. And while fish oil supplements may seem like a simple solution to making sure your brain and heart are getting the nutrients they need, consumer advocate Choice has already pointed out that many of them are not potent enough to provide any benefit .
So what alternatives do our non-animal roommates have?
Nutritionist and nutritionist Lauren Blair says there are several plant-based sources of omega-3 that vegans and vegetarians can take advantage of, although they are not as intense as their marine alternatives.
“Plant-based omega-3 sources are only marginally as effective as marine omega-3 sources,” she explains to Fairfax.
“Vegetarians and vegans therefore need to take a few extra steps to maximize their omega-3 intake. I recommend eating good sources of whole, plant-based omega-3s (ALAs) including walnuts, chia seeds, flax seeds, hemp seeds, soybeans, seaweed, and tofu while reducing the omega-6 foods in your diet as omega-6 proper use of omega-3s in the body can prevent it. “
According to Blair, you can do this by replacing sunflower, safflower, and corn oils with mustard, walnut, or chia seed oils.
And while it probably won’t appeal to those with a passionate natural nutritional philosophy, Harris says there are several exciting developments in the GM industry that could help people who either can’t or don’t want to eat fish, the daily dose of omega -3.
“There are some genetically modified oils from Monsanto, one called Soy Mega, which is a derivative of soybean and contains SDA, a compound that is one step closer to EPA than ALA. But the crux of the matter is that they’re genetically modified foods Most vegans aren’t. ” inclined to eat and also made by Monsanto which doesn’t have the best reputation.
“There is also the option of a vegan supplement that uses an alga called OVEGA 3, and it has half a gram of EPA and DHA in each capsule.”