Published Thursday, July 1, 2021, 3:07 pm

Join AFP’s 100,000+ followers on Facebook

Purchase a subscription to AFP

Subscribe to AFP podcasts on iTunes and Spotify

News, press releases, letters to the editor:

Advertising inquiries:

(© Dmitrii –

According to the AARP’s Brain Health & Dietary Supplements Survey, Americans over 50 devour most of the extremely large market for brain nutritional supplements, which is projected to reach $ 5.8 billion in sales by 2023. Here are the three best diet supplements for the brain:

Fish oil for brain health

Much research has been done into fish supplements, especially their effects on a healthy brain. According to recent research, the use of certain oils can help delay the symptoms of Alzheimer’s. Omega-3 fatty acids, mainly DHA (docosahexaenoic acid) and EPA (eicosatetraenoic acid), are recommended by specialists.

The fish oil offered by PureHealth is believed to have beneficial effects on cholesterol levels in addition to promoting brain health, so it works in several ways to lower the risk associated with Alzheimer’s disease.

Vitamins B12 and B6, folic acid for healthy cell walls

It is believed that high levels of homocysteine ​​make your brain more susceptible to a toxic substance that is a typical Alzheimer’s symptom (beta amyloid). It comes from the regular metabolism of meat proteins. An irregularly high level of this amino acid combined with a low level of folic acid has been linked to heart disease and may lead to a higher risk of dementia.

Research from the University of Oxford suggests that reducing homocysteine ​​levels by supplementing with B vitamins through PureHealth could help fight Alzheimer’s disease. Participants who experienced mild cognitive impairment and were over 70 years of age received either high doses of folic acid, B12 and B6; or a placebo. After 2 years, the scientists found that the rate of brain shrinkage in those who took the B vitamins was thirty percent lower than in those who took the placebo pill, and the effects were greater in those with the highest levels of homocysteine .

Based on research, 20 milligrams of B6 and 500 micrograms of B12 and 800 micrograms of folic acid per day are the best PureHealth supplements for brain health supplement.

Vitamin D for dementia

PureHealth vitamin D supplements can protect your brain from dementia and cognitive decline. According to recent research, more than 50% of people in the United States are vitamin D deficient. There are many reasons for this vitamin deficiency, including lack of sun exposure – which your body needs to make vitamin D. The ability to synthesize and absorb vitamin D decreases with age. In addition, obesity lowers a person’s vitamin D levels as it builds up in adipose tissue.

According to a neurology study published in 2014, it was found that people with very low levels of vitamin D were twice as likely to develop Alzheimer’s. If someone cannot spend about 15 minutes in the sun each day, vitamin D supplementation of about 1,000 to 2,000 international units per day may be required.

While it may require a little legwork, taking the right supplements can reduce your risk of Alzheimer’s disease, promote brain health, and improve overall well-being and health.

Brad Bernanke story


Please enter your comment!
Please enter your name here