Wouldn’t we all like to wake up in a good mood every day? For most of us, there are many small stressors or factors that can put us in a bad mood early in the day. This can be a lack of sleep, too much screen time the day before or just the problems from the day before.
On the other hand, something as simple as eating healthy can put you in a good mood every day. We did the research and found the best mood-boosting vitamins that you should be eating to have a better day.
4 best mood-enhancing vitamins
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Omega-3 to lighten the mood
Omega-3 fatty acids have been found to boost mood, even in people with mood disorders. This nutrient helps maintain energy and promotes a sense of balance throughout the body.
You can get more omega-3s in your diet by eating fish like salmon, mackerel, and cod, as well as flax seeds, chia seeds, and walnuts.
Vitamin D to lighten the mood
According to Healthline, “research shows that people with depression tend to have too little or too little vitamin D”.
Increase your vitamin D intake by eating more Greek yogurt, eggs, red meat, or just spending more time in the sun.
B vitamins to lighten the mood
There are eight different types of B vitamins, each with a different role in metabolism and energy maintenance. As a result, they can also influence neurological functions and regulate mood.
The best B vitamins to help improve your mood are folic acid, B12, and B6. You can get more of these by eating whole grains, meat, eggs, and dark, leafy vegetables.
Magnesium to lighten the mood
Magnesium isn’t technically a vitamin – it’s a mineral that studies have shown to help fight symptoms of depression.
You can get more magnesium in your diet by eating more green vegetables, nuts, beans, and whole grains.