MAGNESIUM is needed by all internal organs. The mineral helps regulate our blood pressure, it can relieve sleep problems or anxiety, and it supports the immune system as well as muscle and nerve function.
I’m looking for ways to get it while our Beauty Editor tries out vitamins to help strengthen the skin and nails.
with Jane Atkinson
The Bioglan Active Magnesium Cream gives you a daily dose of the mineral
- Bioglan Active Magnesium Cream, € 11.99, 100ml, Amazon – buy now
Bioglan Active Magnesium Cream delivers a daily dose of the mineral through the skin to those areas that require additional care.
I loved that.
I get restless legs sometimes, but after I put this on before bed, the anger went away.
Brilliant. One of those products that I will keep using.
FLAKE HELLO IMMUNE
Magnesium bath flakes are an ingenious way to increase absorption while relaxing
- Absorb magnesium bath flakes, € 14.99, 1kg, buy cheap at hiimmune.com
Magnesium bath flakes are better absorbed by your body than Epsom salts.
Add these Dead Sea flakes to your bath water, then relax for 20 or 30 minutes and let the minerals soak into your body.
Helps in relaxation, soothes tired or sore muscles.
I love this – and also the modern packaging that you don’t always get with bath salts.
Solgar Magnesium is great if you are having digestive issuesCredit: SOLGAR
- Solgar, £ 9.78 for a month’s supply, solgar.de – buy now
Magnesium from Solgar is available in citrate form – compared to the more common oxides, it is very absorbable.
Perfect for digestive problems.
A great product from a reputable company. On special offer.
with Gabriella Stein
These cod liver oil gums are 100 percent natural
- Wonder Health Cod Liver Oil Gums, £ 9.99 for a month’s supply, was £ 14.99, wonderhealth.co.uk – buy now
100 percent natural vitamin gums with omega 3 and vitamins A and D.
I would recommend these for people who want to add fish oil to their diet but can’t stand the taste.
The texture is like gummy candy.
The marine collagen pills help maintain skin elasticity and support hair growth
- Correxiko marine collagen pills, £ 29.99, or subscribe and save ten percent per month for £ 26.10, correxiko.com – buy now
Tablets with a high dosage of 2,000 mg marine collagen.
Strengthening your collagen helps maintain skin elasticity, stimulate hair growth, and strengthen nails.
After four weeks, my nails were smoother and stronger, my hair seemed shiny, and my skin was more hydrated.
My favorite – and I will continue to use them every day.
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G Herbal Skin supplements improve collagen production and make your skin softer
- G Herbal Skin, £ 45 for a monthly supply, £ 40 for capsule refills or £ 36 for a subscription
Nutritional supplements for the skin to improve collagen production and reduce the signs of aging.
The main ingredient, mangosteen, is rich in antioxidants and helps prevent collagen breakdown. These were very easy to take.
After taking two tablets every night before bed for a month, my skin feels softer, plumper, and more even.