Acne is considered to be one of the most common skin diseases on the planet, with a record 60 million people affected at any one time. In fact, 8 out of 10 people will experience pimples and pits at some point.
Photo by Houcine Ncib on Unsplash
However, as much as there are conventional acne treatments, they are mostly expensive and inaccessible to the common man. In addition, some of them often have a number of side effects such as irritation, redness, and persistent dryness. This has led many to look for natural, affordable, and more sustainable solutions for dealing with acne at home.
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We will attempt to break down some of these remedies, prioritizing those that have the most anecdotal evidence of their effectiveness.
1. How to extract blackheads by applying apple cider vinegar
You may already know that acne is caused in part by the increased and unregulated activity of the p.acnes bacteria. Therefore, any home remedy that can inhibit the progression of this organism is automatically considered a credible solution to inflammatory acne. Apple cider vinegar, which is made by fermenting fresh apple cider, is one of them. Extensive research shows that apple cider contains several organic acids that can kill p.acnes without imparting antibacterial resistance to the subject.
These include lactic acid and succinic acid. It is believed that succinic acid in particular is able to suppress bacterial inflammation and thereby prevent scarring, while lactic acid reduces the noticeability of the scars left behind. In short, apple cider can also play the role of an acne scar remover, in addition to treating your current breakout.
Also, apple cider vinegar is a desiccant that can dry out excess sebum, which is primarily what makes acne worse.
2. Taking a zinc supplement to promote lymphatic drainage
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Zinc itself is an essential nutrient needed for hormone production, metabolism, cell growth and immune function. There is also increasing research showing that people who are more prone to acne tend to be deficient in this micronutrient compared to those with clear complexions. As one of the best-studied home remedies for acne, there is no shortage of anecdotal evidence to prove that taking zinc supplements can help improve acne symptoms.
While the optimal dosage of oral zinc has not yet been rounded up, there are several studies showing that the sweet spot where symptoms are most likely to improve is with using around 30 to 40 mg of zinc in a. lies day. Make sure you don’t go over the upper limit of 45 mg per day as it can trigger a number of side effects such as bowel irritation and stomach pain.
3. Make a cinnamon and honey mask to improve your men’s skin care routine
Cinnamon and honey are both considered excellent sources of natural antioxidants like linoleic fatty acid, vitamin B3, and sodium ascorbyl phosphate (SAP). In fact, many skin care specialists believe they can reduce acne-related inflammation better than standard treatments that use retinoids and benzoyl peroxide. In addition, their antibacterial properties are very useful in inhibiting the activity of P. acnes bacteria.
It is these unprecedented antioxidant, anti-inflammatory and antibacterial properties of the combination of honey and cinnamon that make this treatment approach a popular alternative to conventional medicine for people with acne-prone skin.
4. Spot treatment with tea tree oil to control butt acne
The well-known ability of tea tree oil to reduce skin inflammation can be attributed to its superior antibacterial properties. If anything, there are plenty of anecdotal reports showing that applying 5% tea tree oil to inflamed areas can reduce the incidence of acne by up to 80%. Plus, tea tree oil means that it’s a naturally extracted remedy that is less likely to experience common side effects like irritation, burning sensation, or dryness.
That being said, tea tree oil is considered by dermatologists to be relatively more effective than most home remedies. Therefore, it is always advisable to dilute it a little before applying it directly to the inflamed areas.
5. Apply green tea directly to the skin as an alternative to conventional hyaluronic acid and vitamin C.
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Green tea has a legendary reputation for being rich in antioxidants. It’s no surprise that it ranks very high on most people’s list of healthy drinks. However, it is its topical application on acne prone skin where it is really excellent at keeping out breakouts at bay. Skin care specialists believe this is due to the presence of tannins and flavonoids, which have been shown to be helpful in reducing inflammation and fighting bacteria.
The main antioxidant found in green tea in particular is believed to be critical in reducing oil and sebum production, inhibiting the growth of the p.acnes microbes, and fighting inflammation in acne-prone skin. Speaking of which, you can buy special creams and lotions that contain green tea as an active ingredient, but it is just as easy to make the tincture yourself.
6. Adding witch hazel to your skin care routine order
Just like the green tea above, witch hazel – made from the leaves and bark of a witch hazel bush native to North America – contains tannins. In short, it contains almost the same powerful anti-inflammatory and antibacterial properties. Aside from acne, it is also useful in treating a wide variety of skin conditions such as bruises, insect bites, burns, varicose veins, eczema, dandruff, and melasma.
7. Moisturizing with Aloe Vera – The best moisturizer
The medicinal properties of aloe vera have been extensively researched by folk and herbal medicine for centuries. It is no accident that many ancient civilizations around the world revered the tropical plant’s ability to treat rashes, abrasions, burns, and a host of other skin problems. Modern scientists also believe the plant contains traces of sulfur and salicylic acid, making it a reliable anti-acne treatment option, especially for people with ultra-sensitive skin.
8. Take a fish oil (omega-3 fatty acid) supplement for your clogged pores
Omega-3s have a number of incredible positive properties, and it’s a shame that a standard Western diet is blatantly lacking in these healthy fats. Fortunately, you can supplement your intake of these extremely nutritious fats by taking an appropriate fish oil supplement daily. In fact, the EPA (eicosapentaenoic acid) found in these supplements helps your skin in the following ways:
- Provides adequate hydration needed to keep pimples away
- Prevents acne by regulating sebum production
- By controlling oil production, it goes a long way in helping your skin pores stay clear
Also, high levels of DHA and EPA (the two fatty acids found in fish oil supplements) have been shown to be critical in reducing inflammation, which reduces the overall risk of acne. Aside from the fish oil supplements, you can increase your omega-3 fatty acid intake by adding ground flaxseeds, chia seeds, walnuts, anchovies, sardines, and salmon to your eating routine.
9. Regular exfoliation to remove dark spots
Exfoliating is believed to improve acne symptoms by removing the dead skin cells that could later clog your follicles and trigger an outbreak. It is also believed that it is important to make other acne treatment approaches more effective by allowing them to penetrate deeper into the dermis and ooze out as the outermost layer has been peeled off. In addition, regular exfoliation will help you avoid costly acne scar removal procedures.
10. Adopt a low glycemic index diet to minimize the occurrence of body acne
Extensive research shows that foods with notoriously high glycemic loads like sugary sieve beverages, white bread, pastries, candy, donuts, cakes, sugary breakfast residues, and many other highly processed foods can make your skin prone to acne breakouts. Because of this, you should include more low-glycemic index foods (like legumes, whole grains, nuts, and vegetables) in your diet if you are looking to combat acne.
11. Cut down on dairy and dairy products to control whiteheads
Regular consumption of milk and dairy products exposes you to a lot of hormones that your body cannot adequately regulate. This can often lead to acne, especially in people with rising androgen levels.
12. Meditating / avoiding stress can get rid of acne between the eyebrows
Stress triggers the release of cortisol, which is also known as the flight and fight reaction hormone. Studies show that prolonged exposure to this hormone as a result of constant pressure, tension, or fear can occasionally cause the skin to break out. So, chill and relax. Sometimes it’s never that serious.
13. Regular exercise is the best acne treatment for teenagers
There’s a reason almost all top athletes have beautiful and acne-free complexions. Physical training and regular exercise regulate the hormonal balance, promote blood circulation and reduce stress. All of this promotes the development of clear skin.
As you can see, affordable acne treatment vacillates between effective lifestyle changes, home remedies, and over-the-counter medications. There is no reason why you shouldn’t have a clear, healthy looking complexion when you are committed to keeping your body’s largest organ in great shape
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