The tell-tale signs of hay fever are sneezing, coughing, red and watery eyes, stuffy or runny nose, loss of smell, itching, headache, and fatigue. Seasonal hay fever and other allergic conditions are believed to be an immune system malfunction that is hypersensitive to pollen from grass, trees, and flowers.

“So taking care of your gut is very important to regulate the immune response and reduce inflammation.”

She continued, “Traditionally fermented foods like sauerkraut, kimchi, kefir, live yogurt, miso, and kombucha that contain live bacteria are great ways to add extra support to your gut flora.

“Bone broth, ideally made from bones and cartilage from animals fed organic grass, is also believed to aid intestinal mucosal health by providing a range of nutrients such as collagen, glycine, gelatin and glutamine.

In addition to nourishing the intestines through food, research suggests that live bacterial supplements like Bio-Kult Advanced Multi-Strain Formula (£ 9.25 from can benefit hay fever sufferers through interactions with the immune system that changes the natural course of allergic diseases. “


A recent 2017 study found that supplementing with a multi-strain live bacteria formula containing lactobacilli and bifidobacteria for 8 weeks helped alleviate hay fever symptoms and improve quality of life during the allergy season for hay fever sufferers to improve.

Braye added, “Live-bacterial supplements are believed to be even more effective when taken as a preventative measure, so it is recommended that you start supplementing a few months before the hay fever season, or regularly throughout the year.” complete.”

Other ways to stay one step ahead of hay fever

Anti-inflammatory diet

Since hay fever is essentially an inflammatory disease, an anti-inflammatory diet is recommended.

Braye advised: “An anti-inflammatory diet is essentially low in anti-inflammatory foods such as sugar, refined carbohydrates, vegetable oils, trans fats and allergens, as well as many antioxidants and phytonutrients from colorful fruits and vegetables and healthy fats, such as omega-3 fatty acids from oily fish (e . Salmon, mackerel, anchovies and sardines).

“Try to eat two servings of fruit and at least five servings of vegetables a day and two to three servings of oily fish a week. Foods high in antiallergenic flavonol quercetin such as onions, garlic, broccoli, apples, and berries can be particularly beneficial. “

Vitamin D

According to Braye, the sun vitamin is extremely important for immune regulation and control of inflammation. So make sure you get adequate sun exposure during the spring, summer, and fall months (while still staying protected from the sun) by spending time outdoors when pollen counts are low.

She added, “Since we cannot synthesize vitamin D from the sun’s rays between October and April and it is difficult to get adequate amounts from food, it can also be beneficial to take supplements during the winter months to help Shops are replenished in the hay fever season. “


Acupuncture is a safe medical system that originated in China thousands of years ago.

During the treatment, special needles are inserted into specific parts of the body to restore balance to the body.

Braye said, “While the evidence is inconclusive, studies suggest that acupuncture may be of benefit to those suffering from hay fever.

“For example, one study found that those who received 12 treatments over an 8 week period reported improvements in their symptoms and needed fewer antihistamines.

“The wisdom received in the profession is that it is better to start treatment before the time symptoms normally appear for maximum effect.”


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