Stress and anxiety have become a common problem due to a fast paced life. You have now become part of our fast paced life.
Stress and anxiety can disrupt your everyday life and leave you with bad headspace. They cannot be mistaken for harmless thoughts, they attack the control center of your body – the brain. Along with this fear and stress, they lead to numerous neurological disorders, changes in physical and emotional properties, and can change a person’s personality.
What are Common Anxiety Symptoms?
Anxiety is self-diagnostic and has symptoms that can affect any part of the body. Some of the symptoms of anxiety are:
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- Racing thoughts or unwanted thoughts
- Tiredness or sweating
- Excessive concern
- A sense of impending doom
This doesn’t necessarily mean that you have anxiety with any of the symptoms listed above, but a combination of two or more is when you should take action.
Below are some steps you can take to manage stress and anxiety
Step 1. Consider supplements
- Lemon balm– Lemon balm belongs to the mint family and is considered a home remedy for anxiety.
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- Omega-3 fatty acids– Good for the heart and regulates blood flow.
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- Ashwagandha– Ashwagandha is part of Ayurvedic treatment and is considered to be one of the earliest means of treating anxiety.
It is an Ayurvedic supplement for vitality and strength. It is made from only natural ingredients and does not contain any chemicals or preservatives. It’s high in carbohydrates, vitamin C, fiber, and calcium
- Green tea– Green tea contains polyphenol antioxidants and can increase serotonin levels. Increased serotonin levels can reduce stress and anxiety.
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Some supplements can interfere with your medication cycles if you follow one. Ask your doctor if you would like to take any of these supplements with your daily medicines.
Step 2. Light a scented candle
Use the essential oil or burn a scented candle. They calm your mind and the scent reduces stress. If you have camphor, use it to burn both essential oils with a scented candle.
Here are some good scented candles:
- Roman chamomile
- Ylang ylang
- Orange or orange blossom
With a burn time of 36 hours, you can place this scented candle anywhere in your home and experience the best aroma. It is elegantly packaged and can also be given away as a gift. It flickers gently with no black smoke.
Here you can get essential oils:
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Step 3. Write it down!
This is an important part of letting go of what you’ve been thinking all day. If you don’t have someone to share your thoughts with, write them down in a journal. A journal can become your best friend and help you relieve anxiety and stress.
A diary will be your little secret. You can manage it yourself, express your thoughts through writing, art, drafting, sketching and much more. Get your favorite diary here:
Write your thoughts in this journal and make it your best friend. It’s a suitable friend for creative, thoughtful people who want to express themselves. It comes with lined perforated pages.
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Step 4. Mouth exercise with a chewing gum
One study found that people who chew a packet of gum experience less stress and anxiety. Chewing gum not only relieves stress and anxiety, it also strengthens teeth and jaws.It’s a little brown top hat … but it’s rubber! It has real sugar and no aspartame. It has 15 parts and comes in a small box that makes it very easy to carry and store. Unlike other types of gums, this one is brown and completely organic.Step 5. Meditate and do yoga
Yoga is the oldest form of mental and physical peace and is very helpful in calming down stress and anxiety. If you dedicate an hour to yoga, you will feel the difference in your lifestyle and mental health.
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Meditate too. It helps to gain new and positive thoughts, it helps a person to conduct introspection and make amends accordingly. Meditation also increases creativity. It lowers stress, self-doubt, and the feeling of being lost. It will increase your self-esteem and reduce anxiety.
This chair is specially designed for meditation sessions and can also be used for long hours of watching TV, reading, painting and playing games. It supports the lower back and is fully assembled upon arrival. It is easy to fold and light weight, this chair can also be carried for camping.
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- Can you relax with 4 A stress management?
4 A’s of stress management are avoidance, change, adaptation and acceptance. Try these 4 A’s to help prevent stress or improve your stress relief ability. Avoid the stressor. Change your lifestyle so the stressor doesn’t affect you. Accept it or conform to it.
- Should there be a meditation playlist?
Yes, calming and calm music. You can make your own playlist or there are several playlists available to help you.
- Is Overthinking Good For Health?
No, it can affect your mental wellbeing and increase your stress and anxiety
DISCLAIMER: The Times of India journalists were not involved in the production of this article.