There are wonderful natural supplements recommended by doctors and specialists to help relieve pain and inflammation. This is the case with turmeric, glucosamine, ginger, and omega-3s.

Photo: Karl Solano / Pexels

We tend to think of pain and joint involvement as a very distant moment. However, it is a condition that, regardless of age and cause, is usually very annoying and significantly worsens the quality of life in the long run. May is National Arthritis Awareness Month. If you take that into account More than 50 million Americans suffer from arthritisIt pays to take the right precautions. Unsurprisingly, it’s the number one cause of disability in the United States, according to the Arthritis Foundation.

Joint pain can be caused by many types of injuries or conditions, although they are usually associated with it Autoimmune diseases such as rheumatoid arthritis and lupus. It is also common in patients with bursitis, gout, viral infections, injuries, and tendinitis. It is a pain that tends to have more active periods than others and can affect one or more joints. It shows symptoms such as inflammation, high temperature in the area, tenderness, redness, and pain when moving.

Although there is no cure, medication and physical therapy can help reduce the discomfort associated with the condition. Fortunately, we also currently have a long list of scientifically backed supplements that are perfect allies for joint pain relief. On this basis, we made the selection five of the most powerful alternatives, recommended by medical experts ..

1. Glucosamine

There is no doubt that the most popular naturopathic supplement for joint pain relief is glucosamine, but it is not also the best-studied arthritis supplement. Glucosamine, often used in conjunction with chondroitin, are compounds found in cartilage. L.Degeneration and cartilage loss are the defining characteristics of arthritis and this process causes inflammation. Therefore, the combination of dietary supplements protects cartilage-producing cells and has anti-inflammatory properties. In fact, there is one study that has shown that long-term use of glucosamine maintains the thickness of the cartilage of the knee. There are two forms of glucosamine (sulfate and hydrochloride). It’s worth noting that researchers prefer and recommend taking glucosamine Glucosamine sulfate at a dose of approximately 1,500 milligrams daily.

Glucosamine./ Photo: BBC

2. Curcumin

Everything has been said about him in the past few years immense and invaluable healing power of the turmeric roota, is considered to be one of nature’s strongest spices. Noticeable are its joint health-enhancing properties, which are related to its curcumin content, the active ingredient that gives turmeric its characteristic yellow color. It is also thanks to this substance that it is considered a powerful antioxidant. In fact, there are numerous studies in which people with joint stiffness and pain have reported better joint function, decreased pain, and increased resistance when taking curcumin supplements. The study data also show this Curcumin helps maintain a healthy balance of cytokinesCurcumin, the substances that regulate the body’s inflammatory response, has also been shown to reduce pain after exercise. It’s pretty impressive to know that some studies even show it Curcumin is just as effective as ibuprofen in treating osteoarthritis.

turmericturmericTurmeric. / Photo: Shutterstock

3. Omega 3

For the past few months everyone has been talking about the properties of consuming omega-3 fatty acids, basically because of their immense anti-inflammatory potential and their heart health benefits. The polyunsaturated omega-3 fatty acids They have a variety of functions at the cellular level, including structural maintenance, mood and brain function, regulating blood pressure, and reducing inflammation. In the last few months, it is not for nothing that experts have been recommending increasing the consumption of omega-3-rich foods such as fatty fish, flax seeds, olive oil, pumpkin seeds and walnuts. A study carried out on athletes found this Three grams of omega-3 supplements a day helped reduce the development and severity of arthritis. Omega-3 fatty acids have been shown to reduce damage by reducing joint inflammation and reducing pain, discomfort, and swelling.

Omega 3Omega 3Omega 3. / Photo: Shutterstock

4. Vitamin D.

Vitamin D is a hormone that Maintains calcium homeostasis in the bones and regulates the immune system. It is synthesized in our skin with the help of UV radiation or solar radiation. Vitamin D deficiency is known to be a possible cause of arthritis. According to recent studies done on patients with arthritis and reduced vitamin D levels, it has been shown that this is a factor it is related to the severity of the disease. As a result, people with low levels of vitamin D are more likely to develop arthritis and may be more prone to severe swelling, joint pain, and stiffness. Experts recommend supplementing your diet and sun exposure with adequate intake of vitamin D supplements.

Vitamin DVitamin DVitamin D./ Photo: Shutterstock

5. ginger

It’s no secret to say that ginger is high on nature’s list of strongest food medicines. It is linked to wonderful health benefits that are directly related to its exceptional anti-inflammatory properties. Incorporating it into the daily diet is an important natural cure for arthritis. However, it is very easy to add it to juices, smoothies, infusions, soups, creams, sauces, stews and desserts. You can also consume it in nutritional supplements sold in health food stores. This wonderful medicinal spice is of great help for Reduce joint pain and reduces the inflammation caused by this diseasebecause it contains gingerol, its active ingredient that shines for its medicinal properties that attack pain and inflammation.

ginger teaginger teaGinger tea. / Photo: Shutterstock

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