We all know we need our healthy fats, right? Fortunately, plant foods are full of them. Fats keep our brains healthy and help our bodies produce adequate hormones, but the key is choosing the right ones. Processed foods are high in trans fats and inflammatory omega-6 fats, while whole foods contain better fats like monounsaturated and omega-3 fats.
When it comes to fighting inflammation and disease, no other type of fat may be able to do what omega-3 fats can. These fats have been shown to relieve pain, improve heart health, improve brain health and neurological longevity, and even help prevent disease! We all know that many types of fish contain omega-3 fats. What Can You Do If You Eat Less Fish? These 10 vegan omega vitamins will be enough.
1. Omega 3-6-9 purity products
Purity products Omega 3-6-9 are 100% vegan and promote and maintain the health of your cardiovascular system, your brain, your eyes and your skin. They do not come from GMOs and are made from the best ingredients in an environmentally friendly and sustainable way. Purity is a herbal blend of omega 3, 6 and 9 that form important essential fatty acids. Buy it for $ 14.20!
William Saunders said, “As a vegan, I am looking for a good, natural, non-animal source of omega fatty acids. I also like to order from Amazon, and the brand I usually buy was out of stock so I came across this one. I like this. It has all of the essential nutrients I want and it’s easy to swallow. I am very happy with the product and the seller who sells it and I would like to consider ordering it or other products in the future. “
2. DEVA Omega-3 DHA Vegan Vitamins
DEVA Omega-3 DHA Vegan Vitamins have 90 vegan soft gels and contain 200 mg DHA (algae). It is a quality product obtained from algae and packaged in non-animal soft gels made from carrageenan and starch. DEVA Omega-3 DHA is 100% vegan, vegetarian and certified by the Vegan Society! You can buy a bottle for $ 21.27!
CBGB said: “These vitamins work well on my sensitive stomach and I didn’t have any aftertaste issues like other fish-based DHA vitamins. I would definitely buy again. “
3. NusaPure Omega 7
NusaPure Omega 7 uses an extract of sea buckthorn oil that gives amazing results. Sea buckthorn is a shrub that usually grows on sandy shores. Oils are made from the seeds and fruits / berries of this plant. This omega contains a high concentration of omega 7 as well as many healthy vitamins and antioxidants. Buy a bottle for $ 26.99!
Victoria Mellon said: “wonderfully quick service and affordable; works very well on stubborn skin conditions – a great product. “
4. SeabuckWonders sea buckthorn oil blend, omega-7 complete
SeabuckWonders Sea Buckthorn Oil Blend, Omega-7 Complete is a fish-free way to get all of the omega you need. This is the easiest way to get all of the benefits of sea buckthorn oil. This natural blend has many uses. Sea buckthorn berry oil is really the best source of Omega 7! It supports liver health, a smooth digestive system, and cell membrane health. Buy a bottle now for $ 34.01!
Terri Dee said, “I should probably anticipate this by saying that I have bought literally thousands of products online over the years, but I may have written a small handful of reviews. A product really has to be that good or that bad for me to put it on the keyboard. This product is so good! ”
5. Ovega-3 vegetable omega-3
Plant-based Ovega-3 Omega-3 has nothing fishy about it! It comes from sustainable plant sources and gives you the essential vitamins you need without the fishy flavors. These omega-3 fatty acids come from algae, including 270 mg DHA and 135 mg EPA. These fatty acids support the heart, brain, eyes, and overall health. Buy Some for $ 21.84!
Myra said, “Fish oil was very gross. I hated the way it tasted and smelled and it kept coming back all day. I tried these instead and they are much better. The capsule is quite large, but soft and easy to swallow. “
6. Omega-3 head
Testa Omega 3 is a high quality algae omega-3. It is a pure plant-based omega 3 and completely sustainable. Testa comes from a non-genetically modified algae source, which is ideal for both vegans and vegetarians. Traditionally, omega-3 was obtained from fish, but it doesn’t have to be. Buy a bottle of Testa for $ 23.74!
Nathan Kelly Rice said, “I love this omega-3 supplement option. I was looking for an alternative to fish oils as they hurt my stomach. What I’ve learned from research is that there aren’t many options that have the same effects as fish oil on heart, brain, and eye health. ”
7. Nested Naturals Vegan Omega-3
Nested Naturals Vegan Omega-3 comes from a socially conscious company that aims to provide the best ingredients and all natural sources. Nested Naturals Vegan Omega-3 is proudly made from vegan algae oil. Your seaweed is grown sustainably on a farm instead of being harvested from the sea. You get a natural boost of pure omega-3 fatty acids while the fish continue to swim freely. Buy some for $ 24.90!
F. Damian said, “I’m on my first bottle of this product and I couldn’t be happier. I’m not exclusively vegan, but I wanted to find an omega-3 product that was sourced more sustainably – and it is! It also doesn’t contain carrageenan which tells me the company pays attention to the details and quality of their product. ”
8. Zenwise Health Vegan Omega 3
Zenwise Health Vegan Omega-3 Vitamins enable your body to feel great. It does not come from animals, promotes joint comfort and promotes mental clarity. It is produced in a facility that is regularly inspected to ensure the highest quality. It contains 1000 mg of omega-3, which is important. Get Something For $ 29.98!
Jesus I said, “I am currently healing from a severe Crohn’s disease outbreak that took me to bed for about a bed rest
9 months and omega 3 is one of the most important things my gut needs to heal. I take Omega 3 from Solgar, Shaklee and Zenwise and I can tell you that my belly loves Zenwise the most. “
9. Garden of Life Algae Omega 3
Garden of Life Omega 3 algae is a 64% concentrated omega-3 supplement. These supplements have a clean, slightly orange taste without the terrible fishy aftertaste of products made from animal sources. This formula is designed for vegans and vegetarians to support brain and eye health. Get Something For $ 27.49!
Andy said, “I was concerned about the fish odor reviews and I have to say there really isn’t any. The tablets are tiny compared to the fish oils I used to take. They are easy to take and I like them better than the liquid for ease of use. So far I am very satisfied with this product and will buy it again. Updated when gastro or other issues arise. 5 Stars!”
10. Vegan flaxseed oil with vegetable omega 3,6 & 9
Vegan Flaxseed Oil with Plant-Based Omega 3,6 & 9 is another way to get your essential omega vitamins. It contains 60% alpha-linolenic acid, a vegetable fatty acid that is believed to reduce inflammation and provide cardiovascular benefits. There are no preservatives or additives. So rest assured that this is perfectly healthy. Buy some for $ 19.95!
Mohammed said, “I really like this sports research product. I’ve heard a lot about flaxseed and how it is beneficial in many ways. I’ve started it for about 2 weeks now. I had a connectivity problem and it began to resolve itself with the amount of omega this product contains. May be me too, but every time I use it my body warms up like burning calories, which is really good. So yes every product I tried from this company was / is worth what I paid for !! “
Bonus: 10 healthy vegan recipes rich in omega-3
For even more recipes, just try these 10 healthy vegan omega-3-rich recipes. We all know we need our healthy fats, right? Fortunately, plant foods are full of them! Fats keep our brains healthy and help our bodies produce adequate hormones, but the key is choosing the right ones. Processed foods are high in trans fats and inflammatory omega-6 fats, while whole foods contain better fats like monounsaturated and omega-3 fats.
We strongly recommend downloading the Food Monster app. It is available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly and vegan recipes / cooking tips, has hundreds of search filters and functions such as bookmarks, menus and more!
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