During the same week, the United States Preventive Services Task Force (USPSTF) said it would not recommend that taking vitamins and supplements can prevent heart disease and illness cancer, a new study found that one of the most popular nutritional supplements can be dangerous to a subset of those who have prescribed it. The supplement – omega-3 fatty acids – is the third most popular in America, according to a recently published ConsumerLab survey52% of respondents said they had taken it in the past year (it was only beaten by magnesium and vitamin D). Read on to determine if you are at risk – from this and three other supplements.


Omega-3s are widely recommended by health professionals, and for good reason: they can lower your blood pressure, stop plaque growth in your arteries, and reduce the chance of a stroke or heart attack. However, for a certain subset of people, omega-3 fatty acid supplementation can do more harm than good. “Our study suggests that O3FA supplementation is associated with an increased risk of AF in patients with increased plasma triglyceride and increased risk of CV.” What is AF? They mean atrial fibrillation, an irregular or rapid heart rate that occurs when your two upper chambers are overloaded by electrical signals. “This suggests that AF risk should be considered when prescribing O3FA supplementation in this population,” the said Researcher. If you have elevated plasma triglycerides, discuss this supplement with your doctor. And read on for 3 more supplements to use with caution.

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As mentioned earlier, the United States Preventive Services Task Force (USPSTF) said this week it would not recommend that taking vitamins and supplements can prevent heart disease and disease cancerand will warn that taking a dietary supplement may increase your risk of cancer and heart disease a draft statement published on its website. “The evidence shows that there is no benefit from taking vitamin E and that beta-carotene can be harmful as it increases the risk of lung cancer in people who are already at risk, such as smokers, and also increases the risk of developing heart disease to die or have stroke, “John Wong, MD of Tufts Medical Center, said in a statement.

Wooden spoon of calcium carbonate tablets over glass of milkiStock

Calcium helps keep your bones strong and your heart pumping. But to be properly absorbed, calcium needs to be accompanied by the right amount of vitamin D. And if not? The extra calcium may settle in your arteries instead of helping your bones.

A study The book, published in the Journal of the American Heart Association, analyzed 2,700 people who took calcium supplements over a 10-year period and concluded that excess calcium caused buildup in the aorta and other arteries. Calcium is important, but it’s healthier to get it straight from your diet.

red yeast riceShutterstock

Red yeast rice is said to help lower LDL cholesterol (the “bad” cholesterol) and prevent heart disease, much like statins. However, these supplements are associated with a wide variety of potential side effects. “Like statins, red yeast rice can cause exactly the same side effects as statins, including muscle, liver, and kidney problems,” he says Dr. Marvin M. Lipman, MD, FACP, FACE from Scarsdale Medical Group. A Study published in Pharmacy and Therapeutics analyzed the benefits and risks of red yeast rice. It concluded that the supplement “is not recommended for patients with hypercholesterolemia” and “has not been shown to be a safe alternative to statins for patients with hyperlipidemia”. If you are concerned about your cholesterol, eat healthy, exercise, and consult your doctor before taking any supplements. And to protect your life and the lives of others, don’t visit any of them 35 Places Most Likely to Catch COVID.


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