But that’s not all. Nutritionist Steph Lowe previously claimed that fish oil is important for brain and skin health and has been linked to a reduced risk of depression and anxiety.

It can also be beneficial for your eye health. A study published in the Journal of the American Medical Association (JAMA) found that eating fish and other foods high in omega-3 fat was linked to a reduced risk of age-related macular degeneration.

It’s a long and impressive list of benefits, so it’s not surprising that people rave about it, especially since our bodies don’t naturally produce omega-3 fats.

So how much omega-3 is necessary to really improve our health? Well it depends on what you are using it for.

To reduce your risk of heart disease, the Heart Foundation recommends eating two to three 150g servings of fatty fish every week. The Australian National Health and Medical Research Council suggests a daily intake of 610 mg per day for men and 430 mg per day for women.

And if you suffer from joint pain or mild arthritis, Lowe recommends a daily intake of 2.7 g. This may come from the foods you consume, like tuna, anchovies, salmon, and mackerel, but fish oil supplements are another option – and a good one, according to Lowe.

You can buy a high-quality fish oil on Bioglan’s cheeky marketplace. The product can support heart health and cardiovascular function, brain and eye function and general wellbeing, so it gets a thumbs up from us!

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IMPORTANT LEGAL INFORMATION This article is of a general nature and is for your information only as it does not take into account your personal health requirements or existing medical conditions. That said, it is not about personalized health advice that should not be relied on as if it were. Before making any health-related decision, you should determine whether the information is appropriate for your situation and seek professional medical advice.

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