Eating a diet high in omega-3 fatty acids can be beneficial for heart health.
Cardiovascular diseases are the leading cause of death worldwide. According to statistics, someone has a heart attack every 40 seconds. Of those over 45, 36 percent of men and 47 percent of women who have had a heart attack will die from their second heart attack if it occurs within five years of the first. A recent study titled “A Revolution In Omega-3 Fatty Acid Research” found that having enough omega-3 fatty acids in the body can reduce the severity of CVD and even reduce the risk of death.
According to results published in the Journal of the American College of Cardiology, regular consumption of foods rich in omega-3 eicosapentaenoic acid (EPA) in seafood and alpha-linolenic acid (ALA) in plant foods improved results in individuals having a heart attack suffered.
The study was carried out on 944 participants who had suffered a serious heart attack. The median age of the participants was 61 years, of whom 78 percent were men. Her blood sample was taken during hospitalization and analyzed for omega-3 levels. The researchers found that those who had higher blood ALA levels had a lower risk of three-year all-cause mortality. Those with higher EPA levels also had a lower risk of dying or had to be hospitalized for cardiovascular reasons
Dr. Aleix Sala-Vila, a research fellow at IMIM (Hospital del Mar Medical Research Institute) and the Barcelonabeta Brain Research Center, wrote: “Heart attacks are still very common, and apart from treatments to keep the patient alive, researchers have approaches Investigated To ensure patient quality of life after heart attack What is new about this study is that ALA and EPA appear to be partners in improving long-term outcomes in heart attack sufferers.
Foods High in Omega-3 Fatty Acids:
Here are some foods that have been shown to be sources of heart-friendly omega-3 fatty acids.
Fatty fish – like salmon, mackeral, and tuna.
Walnuts – raw or soaked in water overnight.
Flaxseed – eaten as part of a mix of mixed nuts and seeds or found in smoothies, salads, etc.
Soybeans – Both roasted soybeans and soybean oil are good sources.
Brussels sprouts – are rich in omega 3s as well as various vitamins, antioxidants, and fiber.